Home Remedies For Stiff Neck
The muscle that is commonly associated with the occurrence if a stiff neck is called levator scapula and it connects the neck and shoulder .Therefore the pain you may be feeling goes down to the shoulder blades. Generally with a stiff neck, the pain occurs when trying to turn your head toward the side that hurts and you often end up turning the body instead of your neck to look behind.
Stiff Neck Home Remedy
Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.
Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
Checking of Bed and Pillow – In most of the cases this is easiest thing to do to bring quick comfort. A mattress or bed that doesn’t provide the necessary support is a common cause in neck pain. Even an old and hard pillow can lead to stiff neck. Remember, you do spend one-third of life in bed so its very essential to provide optimum support to the body.
Avoid the Draft – This is another common cause of stiff neck. Neck pain can be a punishment for sleeping with the windows open on a full night. People from old age group are more susceptible to these kinds of neck pains. So avoid keeping open the windows of bedroom. Also try to keep the window close on your side while driving.
Maintain a good posture, don’t bend your neck for long while both hands busy and phone on the support of head and shoulder.
Make sure that your mattress and pillow is comfortable enough and is not the cause of your stiff neck.
A hot shower especially involving back followed by a light massage on the neck will also help to relieve your stiff neck.
Massage – Massage serves as one to of the best tools to get quick relief from a stiff neck. Although it serves as a temporary solution it is very helpful to get an instant relief. Expert massage therapist knows the anatomy well enough to know which muscle to be released. You can also learn the same massage.
The medicine men and healers from several Native American tribes prescribe daily neck rubs with fresh lemon juice, as well as drinking the juice of half a lemon first thing in the morning and last thing at night.
According to the ancient principles of reflexology; the base of the big toe affects the neck. Rub your hands together vigorously until you feel heat. Now you’re ready to massage your big toes with circular motions. Spend a few minutes massaging the bottom of your feet at the base of the toes and the area surrounding them. As a change of pace, you might want to massage the base of your thumbs, also for a few minutes at a time. Keep at it, at least two times a day; every day.
