Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in releiving constipation.
Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
Constipation occurs for many different reasons. Stress, lack of exercise, certain medications, artificial sweeteners, and a diet that's lacking fiber or fluids can each be the culprit. Certain medical conditions such as an underactive thyroid, irritable bowel syndrome, diabetes, and cancer also can cause constipation. Even age is a factor. The older we get, the more prone we are to the problem.
Home Remedies for Constipation
Constipation treatment using Bael Fruit Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon. One of the useful home remedies for constipation.
Saturate plums (or dates) with warm water before you go to bed; drink the water in the morning and eat the plums if you want to.
Eat lots more fiber. Most Americans don't get enough fiber in their diets, says Harper. The American Dietetic Association recommends a daily consumption of 20 to 35 grams of dietary fiber for all adults and at least 30 grams for those who suffer from constipation.
Constipation treatment using Papaya and Figs Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.
