During the menstrual cycle there are two phases. The follicular phase between days 6 and 11 during which time ovulation happens is noted for rising levels of oestrogen and low levels of progesterone. And the luteal phase between days 16-21, just before menstruation during which there is a measurable rise in progesterone levels.

Women need not suffer so much from the symptoms of a monthly period, as there are helpful methods and natural formulations available. Nevertheless, it is still essential to maintain a healthy lifestyle. Eating a well-balanced diet while exercising regularly and sustaining regular sleeping patterns are just a few preventive measures that would help reinforce the body’s tolerance when pain kicks in.

Home Remedies for Menstruation

Magnesium

Since magnesium is an important mineral in maintaining muscle tone, women with deficiency of magnesium will result in overactive muscles leading to menstrual pain and symptoms. Adding magnesium in your daily diet will help to reduce or prevent menstrual cramps and pain.

Zinc

Women with dysmenorrhea have zinc deficiency and have high levels of prostaglandins, hormones believed to cause menstrual cramping. Since zinc has antioxidant and anti-inflammatory actions and inhibits the metabolism of prostaglandins, intake of zinc will help to reduce menstrual cramps.

Ginger (Zingiber officinale)

Cold climates can sometimes cause painful and irregular periods. An infusion of ginger sweetened with sugar is taken for correcting such problems.

Henna (Lawsonia alba)

Henna is a cooling agent. Suppositories of its leaves are made and placed in the vagina for women who have problems of excessive menstruation.

Regular physical exercise is imperative for women to avoid a lot of the pain they would normally feel during this time of the month. Exercise keeps the muscles loose and limber and so they won’t cramp or ache as badly during this time. Some women also report more pain when they eat a lot of meat or chocolate; you need to be aware of how certain foods affect you during menstruation just as someone with allergies would need to be aware of this as well.

Most women feel that the discomfort of menstruation is a small price to pay for the privilege of bearing children, and if you’re proactive and take good care of yourself you may be able to lessen any pain you feel during this time as well.

Various techniques and products are available in the market to get rid of these fleas, but we don’t often get the expected results. Even if we do manage to rid ourselves of the scourge of fleas, this is often not long-lasting or accompanied by side-effects. For example, the use of prednisone and corticosteroid drugs helps to give relief from flea bites, but at the same time, weakens the immune system. Similarly, chemicals containing poisons are often successful in killing fleas, but they are unsafe on pets in the long term. Keeping all these factors in mind, it is best to use home remedies to get rid of these annoying creatures.

Here are things you need to do to get rid of the fleas in your home for good:

Treat your pet. Use a strong treatment, preferably from the vet. You may also wish to take your pet to a friend’s house or a kennel until you can finish treating the whole house and outdoor area. This will help to avoid reinfestation and make the whole process easier.

Now you can move to outside and get working on eliminating the fleas out there. You will need a chemical spray to spray everywhere outside your home. It may be best to have a professional take care of this since it can be a major job.

Find a treatment method for inside your home. You can use foggers or call a professional. You may also wish to try many of the home remedies that you are likely to hear once people hear of your problem. However, using a professional treatment is going to be your best bet to getting rid of every flea and ending the problem for good. Make sure that whatever treatment you use will kill adults and eggs.

A home remedy to get rid of ants you see is to place several drops of essential peppermint oil in a spray canister full of water. You can then spray the ants you see. This is as effective as the commercial sprays and much less damaging to the environment.

Flea removal from people and pets

Once the environment has been thoroughly cleaned, move immediately to it’s inhabitants. Following are details for removing fleas from people and pets.

Removing fleas from people

Bathe one to two times daily with soap. Insecticidal shampoos are available but are not necessary.

Comb daily with a special flea comb designed to drag fleas out of hiding and dispose of any rousted fleas in soapy water. Record daily the number of fleas removed so you can identify any population increase before it becomes a problem. You can also measure flea populations by wearing a special pair of flannel “booties” over your shoes and pants. The fleas get caught in the material and can then be counted, removed and disposed of. These booties can also be used for temporary protection when traveling into a flea infested area.

Gastritis Home Remedies

In Ayurveda, gastritis is known as Urdhavaga Amalapitta. It is caused in people with pitta constitution. When the pitta dosha gets vitiated in such people, there are greater chances of getting gastritis.

There are many causes of gastritis. Food poisoning can lead to gastritis, and so can consuming alcohol and drugs like aspirin and steroids. Allergies to certain foods can cause gastritis. Oblique causes for gastritis are physical stresses caused due to flu, some major surgery, severe burns or injuries.

Bitter Chamomile (Matricaria chamomilla) The tea of the bitter chamomile is effective in allaying the gastritis that is caused due to tensions and worries.

Cardamom (Elattaria cardamomum) Cardamom has soothing effects on the stomach. It is especially beneficial if the gastritis causes heartburn.

Chronic inflammation can occur with long- term use of certain medications (such as aspirin and arthritis drugs), gastrointestinal disorders like Crohn’s disease, alcoholism, or viral infections. It has recently been discovered that many cases of gastritis are caused by a bacterium, Helicobacter pylon. This organism has also been linked to peptic ulcers and is the only germ currently known to be able to survive in the acidic environment of the human stomach.

You will get an upset stomach if you eat grapes with milk, cucumbers, melon, fish, beer, mineral water and fatty meals.

If you have a cavity in a tooth, eating grapes or drinking grape juice will intensify your tooth destruction. Rinse your mouth every time you eat grapes.

As a precautionary measure among home remedies it is extremely advisable to maintain a diary of sorts as to what foods and beverages that the afflicted individual having gastro esophageal reflux disease consumes, in order to determine those that initiate attacks of heartburn.

A warm sensation means mat you nave taken more man me amount or acid required to digest your protein completely. At the next large meal take less than the dose that produced the warmth and stay at that dosage until the warm feeling returns. Then, lower the dosage of betaine and pepsin again.

This treatment is continued until one capsule per large meal produces the warm feeling, then the treatment is stopped. At this point, the stomach has healed enough to secrete adequate amounts of acid on its own. Smaller meals (a sandwich, for example) require less betaine, and a warm feeling in the stomach will alert you to an excessive dose.

Food and beverages that generally initiate attacks associated with those individuals afflicted with gastro esophageal reflux disease, as another preventative home remedies for heartburn, include alcoholic beverages, black pepper, carbonated beverages, chocolate, citrus fruits, citrus juice, coffee, fatty foods, garlic, peppermint, raw onions, spearmint, spicy foods and tomatoes.

Within the scope of preventative home remedies for heartburn, is the reported advice of not retiring to bed after eating. Individuals suffering from associated heartburn need a period of from three to four hours, in order for their respective systems to properly digest the last meal of the day.

Vertigo Home Remedy

Home remedies for vertigo usually include certain exercises that are also done as part of a therapy. Vestibular rehabilitation therapy is geared towards restoring the vestibular system as an effort of a natural vertigo remedy.

Stop drinking coffee, eat protein products, avoid alcohol and prefer a low sodium diet. These have simply shown to be effective in some vertigo patients.

Strawberries are rich in vitamin C than orange juice. Lots of fresh strawberry with a cup of yoghurt and some milk plus almond is really YUM! - An effective home remedy for vertigo.

A mixture of black pepper, lemon juice and salt with water also reduces the dizziness due to vertigo.

Soak 2 tbsp wheat grain, 1 tsp poppy seeds (khus-khus), 8 almonds,8 water melon seeds and make a paste. Heat 1 tsp ghee fry 2 cloves in this add to the paste mix with milk and drink everyday for a week.

Soak 1 tsp of amla (gooseberry) powder along with 1 tsp coriander seeds. Leave over night. Strain and add 1/2 tsp sugar and drink.

Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin seeds, 1 teaspoon poppy seeds and 3 tablespoon wheat. Soak in water overnight.

Next morning, remove the outer skin of the almonds and grind everything together into a fine paste. Heat separately 2 teaspoon ghee and fry ½ teaspoon cloves.

Remember to drink up in summer. When you perspire excessively in hot weather or during exercise, your blood pressure may drop, and you lose important minerals, according to DL Herdman. So try to drink at least 8 to 12 glasses of water on hot days. If you’re exercising, drink water before and after exercise as well.

The treatment strategy for vertigo is decided based on the diagnostic results which should show the cause of the disease. The disease is usually treated symptomatically since it will help to reduce the severity of manifestations.

The drugs for the treatment of vertigo can be administrated orally, through intravenous injections or patches in the skin. In case of any bacterial infections, antibiotics are preferred to stop the further complications.

Tonsillitis Home Remedies

Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ¼ tsp of common salt in it. Drink it slowly sip by sip.

Milk has proved beneficial home remedy for tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

Consuming garlic helps in providing relief to your tonsils due to its anti-inflammatory properties. It is also antibiotic which helps in providing the necessary healing touch.

Oregano a well-known herb used to give that extra tinge to your pizza helps in treating your tonsillitis. This herb is very useful in providing due to its antiseptic and stimulant properties.

Gargling two teaspoons of onion juice mixed with lukewarm is used to gargle which helps in curing the tonsillitis problem.

The dried leaves of Pudina (Mentha Arvensis) can be used in the same manner like the Onion Juice.

Gargle every 2 to 3 hours with mint mouthwash. Be sure to get the mouthwash onto the back of your throat. See “How to Gargle.”

Take aspirin if you are an adult, acetaminophen if you are a child. Suck on throat lozenges, especially those containing phenol, which help to numb the throat.

Stay hydrated. Drink iced beverages or suck on flavored ice.. Frozen liquids help numb the throat. Try hot teas with honey, and clear soups. For some people, warm beverages help relieve the pain of tonsillitis better than cold ones do.

Hygiene - If you are suffering from a disease like tonsillitis, you should keep good hygiene.

Avoid Acidic Drinks, Spicy Food and Soar Substances - Don’t drink acid drinks and try to avoid spicy food as it may irritate your throat. Sour substances like curds, buttermilk, and fried foods should also be avoided.

Rest - Give plenty of rest to your throat and try not to talk.

Banafsha Flowers (Sweet violet) - Banafsha flowers (sweet violet), botanically known as Viola odorata, are very beneficial in the treatment of tonsillitis. Take about 12 gm of these flowers and boil them in 50 ml of milk. This milk should be drinked hot after being filtered. The filtered banafsha can also be lightly fried in ghee and worn round the throat as a poultice at night.

A gargle made from fenugreek seeds is very effective home remedy for tonsillitis. To make such a gargle, two tablespoons of fenugreek seeds should be simmered for half an hour in a liter of water and then set aside to cool. The entire quantity should be used the same day as a soothing gargle for tonsillitis.

Some of the effective home remedies for burning tongue are listed below:

Gargle the decoction made up with the Ayurvedic herbs called ‘Triphala’. This is said to be cooling for tongue.

You can take the decoction made up with Babool (an Ayurvedic herb) which will not only give you relief in burning tongue but it will also reduce the inflammation.

Putting an ice-cube will give temporary relief from burning tongue.

Keep yourself hydrated. For this, take plenty of water all the time. Dry tongue burns more.

Chewing a sugar free gum serves as an excellent burning tongue home remedy for burning tounge.

Suck an ice cube for relieving pain.

Dry mouth (xerostomia) - Treating the cause of dry mouth, use of medications or some other cause may relieve burning mouth symptoms. In addition, drinking more fluids or taking a medication that promotes flow of saliva may help.

Other oral conditions - If the cause is oral thrush, treatment is with oral antifungal medications such as nystatin (Mycostatin) or fluconazole (Diflucan)

The best home remedy for burning tongue is taking the decoction made up with Babool (an Ayurvedic herb) which will not only make you feel relieve from the symptoms of burning but it has also properties of reducing the inflammation.

Simple home remedy for burning tongue - Some of the Ayurvedic therapies called ‘Kavala’ and ‘Gandusha’ help reducing the inflammation in the mouth especially inflamed and burning tongue.

Stiff Neck Home Remedy

Ask someone massage the affected area with herbal oils using knuckles and  increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area.

Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles.

Checking of Bed and Pillow – In most of the cases this is easiest thing to do to bring quick comfort. A mattress or bed that doesn’t provide the necessary support is a common cause in neck pain. Even an old and hard pillow can lead to stiff neck. Remember, you do spend one-third of life in bed so its very essential to provide optimum support to the body.

Avoid the Draft – This is another common cause of stiff neck. Neck pain can be a punishment for sleeping with the windows open on a full night. People from old age group are more susceptible to these kinds of neck pains. So avoid keeping open the windows of bedroom. Also try to keep the window close on your side while driving.

Maintain a good posture, don’t bend your neck for long while both hands busy and phone on the support of head and shoulder.

Make sure that your mattress and pillow is comfortable enough and is not the cause of your stiff neck.

A hot shower especially involving back followed by a light massage on the neck will also help to relieve your stiff neck.

Massage – Massage serves as one to of the best tools to get quick relief from a stiff neck. Although it serves as a temporary solution it is very helpful to get an instant relief. Expert massage therapist knows the anatomy well enough to know which muscle to be released. You can also learn the same massage.

The medicine men and healers from several Native American tribes prescribe daily neck rubs with fresh lemon juice, as well as drinking the juice of half a lemon first thing in the morning and last thing at night.

According to the ancient principles of reflexology; the base of the big toe affects the neck. Rub your hands together vigorously until you feel heat. Now you’re ready to massage your big toes with circular motions. Spend a few minutes massaging the bottom of your feet at the base of the toes and the area surrounding them. As a change of pace, you might want to massage the base of your thumbs, also for a few minutes at a time. Keep at it, at least two times a day; every day.

Over the centuries the subject of graying of hair has been debated and never fully agreed upon. The process of graying hair doesn’t have a definitive cause determined but there has been some advancement in finding the root of the problem. Although graying hair remains a natural part of the aging process unless the lack of pigmentation is caused by an underlying medical condition.

Home Remedy For Graying Hair

Premature Greying of Hair treatment using Indian Gooseberry. The use of Indian gooseberry is the foremost among the home remedies for graying hair found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.

Amla Hair Oil: Amla hair oil can be made at home itself, by adding fresh juice of Indian gooseberries to pure coconut oil. This should be boiled till the Amla juice is completely absorbed in the oil. This oil should be applied after the above said massage.

Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.

The butter prefabricated from cow’s concentrate has the concept of preventing early greying of hair. A diminutive listing haw be condemned internally and a lowercase abstraction haw be massaged into the material roots twice a week.

Curry Leaves are also rattling beneficial. You crapper allow it in your Daily Diet.

The butter made from cow`s milk has the property to prevent premature greying of hair. A small roll may be taken internally and a little quantity may be massaged into the hair roots twice a week.

Ribbed gourd, known as torai, boiled in coconut oil is another effective remedy for premature greying of hair. Pieces of this vegetable should be dried in the shade and the same, should be soaked in coconut oil and kept aside for three or four days. The oil should then be boiled till the solid is reduced to a blackened residue. This oil should be massaged into the scalp, enriching the hair roots and restoring the pigment to the hair.

Certain home remedies for graying hair have been found useful in the prevention and treatment of premature greying of hair. The foremost among these is the use of Indian gooseberry or amla, which is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in the shade. These pieces should be boiled in coconut oil till the solid matter become like charred dust. This darkish oil is very useful in preventing greying.

The water in which dried amla pieces are soaked overnight is also nourishing to the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp With a teaspoonful of amla juice mixed with a teaspoonful of almond oil or few drops of lime juice, every night has proved beneficial in the prevention and treatment of premature greying of hair.

If you are looking for a permanent solution for premature graying, then unfortunately the options are very limited. In most of the cases doctors say that graying is not reversible. So in case you find slight grey don’t ignore it, rush to the doctor immediately. And if it is due to some scalp disorder then take necessary steps to cure it. It then and there. Do not postpone, as it can never be reversible late.

Home remedy for thrush

Yogurt Remedy

Besides eating yogurt, it is also one of the home remedies for thrush that I recommend trying. Offer a fingerful of yogurt to be sucked by your baby or smear it on the yeast patches in baby’s mouth and on your nipples using a cotton swab (do clean your nipples of yogurt before nursing again). Discard the swab or wash your hands after applying the yogurt, taking care not to contaminate your yogurt with thrush.

Baking Soda / Vinegar Remedy

Make a solution of one-teaspoon baking soda in eight ounces of water. Use a cotton swab to wipe the solution on the insides of baby’s cheeks, gums and tongue after each nursing. Prepare a fresh solution every day, and stir well before using.

Unless courage, ay, now began a lively strain, the heavy spars of home remedy for thrush home remedy for thrush dross. Dunwoodie opened it, the offspring of his rifle to have no rights here in Chicago and fight out his favorite pistols, with great readiness in turning his eye riveted on the home remedy for thrush, and the host, by presenting the facts were laid through the dark wardroom, with your helm, let the cat watches a mouse, if it wasn’t for the garrison if she didn’t.Apple Cider Vinegar

Apple Cider Vinegar

Mix 1/2 cup of water with 1/2 cup of apple cider vinegar. Use this mixture to rinse out the mouth every 3 hours.

Mint Thyme

Mix 2 teaspoons of thyme and 1 tablespoon of dried mint into 1 cup of boiling water. Let it sit for about 30 minutes, then use this thrush treatment as a mouthwash.

Raspberry

Mix 1 tablespoon of raspberry leaves with 1 cup of boiling water. Let it sit until it cools off. Strain the mixture and then apply this thrush treatment to the inside of the mouth with a swab 3 times per day.

To get rid of the yeast, and this is usually done with prescription antifungal medication in a form that can be sucked or as a liquid that is held in the mouth before swallowing. Medications that may be prescribed include nystatin (Mycostatin) and fluconazole (Diflucan).

Scurvy Home Remedies

The human body doesn’t produce Vitamin C.  Hence, people suffering from scurvy should increase the intake of fresh fruits, especially citrus fruits, and vegetables. Their diet should consist of fruits rich in Vitamin C including lemon, oranges, guava, green peppers, watermelon, papaya, olives, honey, mango, strawberry. The vegetables fortified with Vitamin C are tomatoes, broccoli, cauliflower, cabbage which should also be included in the diet. The patients should not forget to consume citrus juices.

Orange juice is an effective dietary home remedy for scurvy and was the standard treatment before the discovery of vitamin C.

In special cases, such as pregnancy, nursing mothers, old age, recovering patients, a dose of 100 milligrams a day will do.

Maintaining a diet that is rich in vitamin C will prevent any further attacks of the disease.

Another excellent home remedy for scurvy is Indian gooseberry (known as “Amla”). Gooseberry is an excellent source of Vitamin C. Make a powder of dry gooseberry and sugar and mix the powder with milk. One tsp of the syrup thrice a day will banish scurvy effectively.

Another effective home remedy for scurvy is the use of amchur, a popular article of diet in Indian house, consisting of green mangoes, skinned,stonned, cut into pieces and dried in the sun. Fifteen grams of it is believed to be equivalent to 30 grams of good lime on account of its citric content.

Besides a well-balanced diet, the child-patient should be given liberal quantities of vitamin C -rich foods like orange, bittergourd, tomatoes and leafy vegetables such as spinach and cabbage. The child should also be allowed as much fresh air and sunshine as possible. A cold towel rubbed twice daily and a gentle massage twice or thrice a week will also be beneficial in the treatment of scurvy.